CoQ10 (Coenzyme Q10) is a powerful antioxidant that is essential for cellular energy protection, protecting cells from damage caused by free radicals. CoQ10 benefits are numerous. Helping to support cardiovascular health, CoQ10 also enhances energy production, boosts the immune system, aids in tissue repair, and reduces fatigue. It protects cells against oxidative stress which can help improve exercise performance. CoQ10 supplement also promotes brain health, supports healthy skin aging, and may provide headache relief. Coenzyme Q10’s versatile nature and wide-ranging benefits make it a valuable dietary supplement after bariatric surgery.