When you’re looking for a light, refreshing meal or side dish that still packs in nutrients, this Melon Cucumber Mint Salad is a great option. Made with fresh fruit, crunchy vegetables, healthy fats, and flavourful herbs, this recipe is a simple way to add variety and colour to your plate while keeping things fresh and satisfying.
This salad is a great example of how bariatric-friendly meals don’t have to be boring or complicated. The combination of protein-pairing options, fibre-rich produce, and healthy fats from avocado helps create a more balanced dish that can fit into a healthy lifestyle after bariatric surgery. The fresh melon and citrus add natural sweetness, while cucumber, mint, and basil bring a refreshing flavour that’s perfect for warmer days.
Whether you’re enjoying it as a light lunch, a side dish at a summer gathering, or paired with your favourite protein, this Melon Cucumber Mint Salad is an easy recipe to keep in your rotation. It’s simple to prepare, full of fresh ingredients, and a delicious way to mix up your usual meals.
Ingredients
- 640–800 g cubed mixed melon (watermelon, cantaloupe, honeydew)
- 2 medium English cucumbers or mini cucumbers, sliced
- 2 medium oranges, segmented
- 1-2 avocados, diced
- 5 g fresh mint, sliced
- 5 g fresh basil, sliced
- 40 g rocket
- 60 ml extra virgin olive oil
- 2 tbsp lemon juice
- ½ tsp salt
- ½ tsp pepper
Method
- Mix olive oil, lemon juice, salt, pepper, mint, and basil in a bowl.
- Mix melon, cucumbers, oranges and avocado in a bowl.
- Pour wet ingredients over produce.
- Add rocket to bowl, spoon produce mixture onto the rocket.
- Enjoy!
Download the recipe (PDF, US English version)
This recipe is intended as general inspiration. Always follow the dietary advice of your bariatric team, particularly during the first months after surgery.