Green Goblin Dip is a festive Halloween appetiser without artificial colourings. White beans, spinach and nutritional yeast are blended into a vibrant green dip, finished with a drizzle of balsamic reduction.
It is an easy way to add more vegetables to a Halloween party spread.
Ingredients
- 360 g cooked white beans, rinsed
- 60 g nutritional yeast
- 2 garlic cloves
- Juice of 1 lemon
- 1 tbsp onion powder
- 90 g spinach
- ¼ tsp salt
- 1 tsp balsamic reduction or maple syrup
- 120 ml water or milk (or unsweetened plant-based alternative), for thinning
Method
- Place all ingredients in a blender or food processor.
- Blend until smooth.
- Serve with vegetables for dipping, such as carrots and cherry tomatoes.
This recipe is intended as general inspiration. Always follow the dietary advice of your bariatric team, particularly during the first months after surgery.